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How Many Calories And Fiber Does This Food Have

By Alisha Dhamani

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Many people go on various different diets, and aim to reduce their calories. Well this article is for those who want to know how much calories are in different foods, which you may eat day to day.

Furthermore, this article is also for those who may be working towards increasing their fiber intake. Here we will tell you how many grams of fiber are in various foods that we listed below.

Additionally this article wills how you not only the amount of calories in these foods, but also what you would have to do to burn those calories. So lets get started.

Combination Foods
Macaroni and cheese (250 ml/1 cup):
Calories-406
Fiber g-2
Walking (min)-81
Swimming or jumping ropes (min)-45
Cycling (min)-58

Pizza with pepperoni (1-1/8 of medium pizza)
Calories-181
Fiber g-1
Walking (min)-36
Swimming or jumping ropes (min)-20
Cycling (min)-26

Submarine Sandwich (with cold cuts, 1 sandwich)
Calories-456
Fiber g-N/A
Walking (min)-91
Swimming or jumping ropes (min)-51
Cycling (min)-65

Chicken pot pie (commercial, 1 small)
Calories-498
Fiber g-2
Walking (min)-100
Swimming or jumping ropes (min)-55
Cycling (min)-71

Soup, Chicken Noodle (chunky, ready to serve, 284mL/9.5 oz)
Calories-210
Fiber g-N/A
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Grain Products

Bran Cereal (100 percent, 125 mL / 1/2 cup)
Calories-87
Fiber g-12
Walking (min)-17
Swimming or jumping ropes (min)-10
Cycling (min)-12

Corn flakes (250 mL/1 cup)
Calories-101
Fiber g-.7
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Bran Flakes (with raisins, 175 mL / 1 cup)
Calories-127
Fiber g-5
Walking (min)-25
Swimming or jumping ropes (min)-14
Cycling (min)-18

Wheat (puffed, 250 mL / 1 cup)
Calories-49
Fiber g-.5
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Oatmeal (quick, cooked, 175 mL / 1 cup)
Calories-99
Fiber g-3
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14
Granola (with raisins 125 mL / 1 cup)
Calories-245
Fiber g-5.3
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Frosted Flakes (250 mL / 1 cup)
Calories-140
Fiber g-.6
Walking (min)-28
Swimming or jumping ropes (min)-16
Cycling (min)-20

Bagel (plain, 1-10 cm, diameter)
Calories-245
Fiber g-1.9
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Bread, (white 1 slice)
Calories-67
Fiber g-.6
Walking (min)-13
Swimming or jumping ropes (min)-7
Cycling (min)-10

Bread (whole-wheat 1 slice)
Calories-70
Fiber g-2
Walking (min)-14
Swimming or jumping ropes (min)-8
Cycling (min)-10

Bread (pita, white, 1-16.5 cm, diameter)
Calories-165
Fiber g-1
Walking (min)-33
Swimming or jumping ropes (min)-18
Cycling (min)-24

Pancake (plain (from mix) 1 pancake- 10 cm, diameter)
Calories-83
Fiber g-N/A
Walking (min)-17
Swimming or jumping ropes (min)-9
Cycling (min)-12

Waffle (plain, frozen 1 waffle-10cm, diameter)
Calories-98
Fiber g-.9
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Muffin (bran, from mix, 1 muffin)
Calories-138
Fiber g-N/A
Walking (min)-28
Swimming or jumping ropes (min)-15
Cycling (min)-20

Cracker, (soda 4 crackers)
Calories-52
Fiber g-.3
Walking (min)-10
Swimming or jumping ropes (min)-6
Cycling (min)-7

Rice (white, cooked, 250 mL / 1 cup)
Calories-282
Fiber g-.9
Walking (min)-56
Swimming or jumping ropes (min)-31
Cycling (min)-40

Rice, brown, cooked, 250 mL / 1 cup)
Calories-232
Fiber g-3
Walking (min)-46
Swimming or jumping ropes (min)-26
Cycling (min)-33

Macaroni (cooked, enriched, 250 mL / 1 cup)
Calories-209
Fiber g-2
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Cookie (chocolate chip 1)
Calories-48
Fiber g-.2
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Vegetables and Fruits

Apple (1 medium)
Calories-82
Fiber g-3
Walking (min)-16
Swimming or jumping ropes (min)-9
Cycling (min)-12

Avocado (1/2)
Calories-153
Fiber g-N/A
Walking (min)-30
Swimming or jumping ropes (min)-17
Cycling (min)-22

Banana (1 medium)
Calories-105
Fiber g-2
Walking (min)-21
Swimming or jumping ropes (min)-12
Cycling (min)-15

Cantaloupe (1/2 cantaloupe-13 cm, diameter)
Calories-93
Fiber g-2
Walking (min)-19
Swimming or jumping ropes (min)-10
Cycling (min)-13

Kiwifruit (1 medium)
Calories-46
Fiber g-3
Walking (min)-9
Swimming or jumping ropes (min)-5
Cycling (min)-7

Orange (1)
Calories-62
Fiber g-2
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Grapes (10 grapes)
Calories-36
Fiber g-.6
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Grapefruit (white, 1-9.5cm, diameter)
Calories-39
Fiber g-2
Walking (min)-8
Swimming or jumping ropes (min)-4
Cycling (min)-6

Pear
Calories-100
Fiber g-5
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Strawberries (5 medium)
Calories-18
Fiber g-1
Walking (min)-4
Swimming or jumping ropes (min)-2
Cycling (min)-3

Watermelon
Calories-74
Fiber g-.9
Walking (min)-15
Swimming or jumping ropes (min)-8
Cycling (min)-11

Broccoli (spears, boiled, drained 3 spears)
Calories-31
Fiber g-3
Walking (min)-6
Swimming or jumping ropes (min)-3
Cycling (min)-4

Carrots (raw, 1 medium)
Calories-35
Fiber g-2
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Corn (canned, 125 mL / 1 cup)
Calories-88
Fiber g-2
Walking (min)-18
Swimming or jumping ropes (min)-10
Cycling (min)-13

Peas (green, canned, drained 125 mL / 1.2 cup)
Calories-62
Fiber g-4
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Potatoes (frozen French fried, baked 10 strips)
Calories-100
Fiber g-2
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Tomato (raw 1 medium)
Calories-26
Fiber g-2
Walking (min)-5
Swimming or jumping ropes (min)-3
Cycling (min)-4

Vegetables (mixed, frozen, boiled 125 mL/1/2 cup)
Calories-57
Fiber g-3
Walking (min)-11
Swimming or jumping ropes (min)-6
Cycling (min)-8

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